You Can’t Burn Out if You Never Catch Fire

September 03, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Manchester,UK

Member Since:

Oct 26, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5 K, 18:22, Manchester, June 2009

10 K, 38:43, Bournemouth, April 2009

Half M, 1:23:49, Gosport, November 2009

Marathon, 3:13:49, Brighton, April 2010

Short-Term Running Goals:

Upcoming Races:

New Forest Marathon, 26 September 2010

Long-Term Running Goals:

2:30 marathon

Personal:

Favorite Blogs:

Miles:	This week:	39.00	Month:	18.00	Year:	1956.92
ASICS GEL DS TRAINER Lifetime Miles:						267.54
Nike Jasari Lifetime Miles:						80.03
Nike Marathoner Lifetime Miles:						452.28
Nike Streak XC Lifetime Miles:						39.00
Adidas Adizero LT Lifetime Miles:						365.01
Brooks T5 Racer Lifetime Miles:						350.06
New Balance 826 Lifetime Miles:						169.37
Adidas Adizero Ace Lifetime Miles:						303.17
Primark Beach Clogs Lifetime Miles:						52.20
Nike Marathoner II Lifetime Miles:						82.24

Mon, Feb 08, 2010

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Trainer 1 Miles Trainer 2 Miles Racer Miles Total Distance

7.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00

7 miles easy 57:30

Physio later...

~Physio update!~

Well I don't need to go back next week, apparently running is good for me since my muscles are nice and loose and stretched out! THe balance has improved a bit and I am going to carry on with the Butt Burners/Forward leaning thing/standing and punching whilst balancing on one foot exercises. I have some new exercises, one is doing bridges on thw Swiss ball and another one lying on the side and holding the leg 2 inches above the knee (same with angle/heel up towards ceiling). Also I have a good way to stretch the hip muscle out with the figure 4 stretch.

Thanks to FRB'ers Sam and Eric for telling me to go to the physio! It was a good idea to go to one that was recommended too. I can pop back in a couple of weeks if I find the exercises are getting easier, so I can get some more! Exercises are great! LOL

ASICS R2130 Miles: 7.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00

Comments

From Samantha Dean-Howard on Mon, Feb 08, 2010 at 07:49:54 from 78.32.130.9

Seven 7 seven is the number well done, and enjoy the pain :-P

From Burt on Mon, Feb 08, 2010 at 12:48:13 from 206.19.214.144

Way to go Sam and Eric.

From seeaprilrun on Mon, Feb 08, 2010 at 14:50:21 from 68.103.250.39

That's great Chris!

From daceg on Mon, Feb 08, 2010 at 22:55:13 from 74.211.28.156

thanks for the info on the races. I look forward to a nice run in the good ole' U.K. (even if it is in the rain) From the look of your times and Dean-Howard's, I may need to hold on to the back of your shirts to drag me across the finish!

From Samantha Dean-Howard on Tue, Feb 09, 2010 at 06:51:53 from 78.32.130.9

Figure 4 stretch is good thats the one for the Itb and piri! glad your back to it, 7's still then, you will soon be up in the 9's and 10s each day :-)

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