7 miles easy 57:30
Physio later... ~Physio update!~ Well I don't need to go back next week, apparently running is good for me since my muscles are nice and loose and stretched out! THe balance has improved a bit and I am going to carry on with the Butt Burners/Forward leaning thing/standing and punching whilst balancing on one foot exercises. I have some new exercises, one is doing bridges on thw Swiss ball and another one lying on the side and holding the leg 2 inches above the knee (same with angle/heel up towards ceiling). Also I have a good way to stretch the hip muscle out with the figure 4 stretch. Thanks to FRB'ers Sam and Eric for telling me to go to the physio! It was a good idea to go to one that was recommended too. I can pop back in a couple of weeks if I find the exercises are getting easier, so I can get some more! Exercises are great! LOL
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